Soul Nourishing: Smoothies, Self-Care, and Friends

There is nothing Earth-shattering or paradigm-shifting about my smoothie recipe, but each ingredient is included with purpose that goes beyond the pleasures of flavor. Perhaps even more importantly, my smoothie recipe is a derivative of one made for me by a dear friend. Every time I make my smoothie, I think of her and the circle of women who sustain me and nourish my soul.